ARTICLES

When exploring topics in health it is often useful to 'query the extremes'. This involves looking at patient populations that are on...

I had kiddos early compared to many of my peers, so it is not uncommon for me to be the purveyor of hard earned wisdom to buddies that...

Integrating research findings into longevity medicine can be more challenging than first meets the eye. Why would this be? First let's...

Below are some cumulative incidence curves also known as "failure curves" from the JUPITER trail.  ​as the line rises, it indicates more...

If you have delved into longevity medicine and/or lipidology recently you will have come across the blood marker Apo B 100. This is a...

I was recently on a American College of Lifestyle Medicine Men's Health Member Interest Group Zoom (say that 5 times fast) where we had a...

An illustration showing plaque accumulation in arteries, emphasizing early heart health. Atherosclerosis is a condition that gradually...

I am reading Bill Perkins' book Die With Zero and thought I would share a few meaningful quotes I came across. If you are not familiar...

Wanted to share an interesting paper I was reading on frailty. For many, 'frailty' is hard to define but we know it when we see it: The...

Having had the privilege of being on both sides of the patient doctor relationship, I often ask myself, how can I be the best patient I...

I had kiddos early compared to many of my peers, so it is not uncommon for me to be the purveyor of hard earned wisdom to buddies that...

I was talking to a buddy the other day and he had a great line. It was: "You only get one conspiracy theory. That's it. If you choose...

It is not infrequently that I am asked about the most difficult longevity interventions for me to adhere to. Honestly, a lot of proven...

The sheer complexity of the chemistry that drives us is overwhelming. Honestly, have you seen even simplified schematics of even one...

Of note: I realize that the picture for this blog post generated by ChatGPT uses female anatomy with a phallic twist and labels it "Male...

I came across two articles recently that caught my attention, both of which were published by Peter Attia and his team. It is worth...

I had kiddos early compared to many of my peers, so it is not uncommon for me to be the purveyor of hard earned wisdom to buddies that...

This is a little gem I came across. It is a piece posted on The White Coat Investor  written by Dr. Douglas Segan titled " 10 Easy Ways...

I, like may interested in the field, closely follow Peter Attia. He is well researched, thoughtful, and a true pioneer in what evidence...

Geologist in the 1700s had a raging debate on their hands about the forces that shaped the surface of the earth we live on today. The...