ARTICLES

I came across a very interesting podcast between Peter Attia and Luc van Loon that was focused on the science of building muscle. It is...

My mom gave me sage wisdom recently. She said, "You have to love your children more than you hate your ex."  At the time she had given me...

I was rereading Richard Dawkins' "Unweaving the Rainbow" and came across a quote that I loved the first time I read, and loved even more...

For a long time, I believed the intense, negative images that flashed through my mind were signs of madness. Picture scenes as vivid and...

The rigid and cult like dynamic with which some individuals stick to dietary tribes concerns me. Often these beliefs are founded more on...

My grandmother, Mary Jane, recently passed away. She was 100, beloved, and had a great life, so the ceremonies surrounding her death were...

This post is exactly what it sounds like. I am going to explain why your penis is your best health barometer. Let's pause for a moment...

This is post 5 of 6 focused on exploring my 'six pillars of health'.  Coming at longevity medicine without a mental model leads me to...

This is the final post (6 of 6) focused on exploring my 'six pillars of health'.  Coming at longevity medicine without a mental model...

This is post 4 of 6 focused on exploring my 'six pillars of health'.  Coming at longevity medicine without a mental model leads me to...

This is post 3 of 6 focused on exploring my 'six pillars of health'.  Coming at longevity medicine without a mental model leads me to...

This is post 2 of 6 focused on exploring my 'six pillars of health'.  Coming at longevity medicine without a mental model leads me to...

The next 6 posts, starting with this one, are going to be focused on exploring my 'six pillars of health'.  What in the world are your...

Beware of False Plateaus. What do you mean beware of false plateaus?  To explain what I mean, let's imagine a scenario. We will take a...

Ask any football coach and they will tell you, "The best quarterbacks, when the games on the line, want the ball in their hands."  It's a...

I created this mock calendar to communicate the idea that there just isn't enough time in a day to do all of the 'longevity activities'...

When people ask me about divorce, I usually reply with something a little edgy. Recently I’ve been responding:  Me: “Divorce, third best...

Nesting is a living arrangement that many divorcing couples with children find useful when they are transitioning from their original...

I often say, "This is a judgement free zone... which means you are free to judge as much as you damn please."   Our human mind is evolved...

It’s not uncommon when you’re reading philosophy, self-help, or religious and spiritual literature, to come across analogies to animals....